Anxiety, Stress & Depression

Hypnotherapy for Anxiety, Stress & Depression

As an Experienced Hypnotherapist working in Chester I  have been able to help many clients deal with Anxiety, Stress & Depression. Unfortunately they seem to be a common by product of today’s modern  Lifestyle & all the pressure that goes with it.

You’ll be happy to know that they all respond amazingly well to Hypnotherapy, NLP & Life Coaching so you really don’t have to suffer in silence.

Telephone: 07917 473 501. – Chester – Email:

A fear of any situation where the sufferer is likely to feel on the spot, embarrassed or fearing being judged by others

Panic Attacks

When anxiety and panic attacks strike, they can have a huge impact on a persons life and can be extremely upsetting and frightening.

A panic attack occurs when a present situation triggers ‘ bottled emotion ‘ in the sub conscious mind. The person suffering the attack will not have any conscious knowledge of these emotions causing the attack, but are acutely aware of the attack. Panic attacks respond very well to hypnotherapy.

Symptoms of a panic attack are wide ranging and can include:

Sudden intense anxiety/worry/fear
Heart pounding
Sweating or Trembling
Shortness of breath
Nausea or dizziness
Fear of losing control
Hot or cold flushes
Rapidly builds to a peak, usually ten minutes
Sense of impending disaster
Chest tightness or pain


This is a fairly common symptom in society today and affects a great deal of people.

Often someone suffering with a general anxiety disorder will often feel trapped in a cycle of worry and fear. Not always suffering a specific symptom, such as a panic attack or social phobia, those who suffer from general anxiety will often experience a daily feeling of dread, inability to cope, inability to shut one’s mind off from worry and a loss of interest in life.

Mood swings can often be varied and the persons quality of life affected. This can often lead to feelings of depression. Symptoms can include:

Excessive worry
Irrational thoughts
Sleep disturbance
Irritable Bowel Syndrome (IBS)
Social Anxiety (see below)
Panic attacks
Sexual Problems
Emotional Upset

Social Anxiety

Hypnotherapy for Anxiety, Stress & Depression in ChesterSocial Anxiety affects literally thousands of people worldwide. Social phobia is probably one of the most common phobias there is. It is quite simply:

“a fear of any situation where the sufferer is likely to feel on the spot, embarrassed or fearing being judged by others “

Those suffering with social anxiety feel very self conscious around other people and worry about how others ‘ see ‘ them or what they may think about them. Often those suffering with social anxiety, know on a rational level that others are not actually judging them, yet this knowledge does nothing to dispel the anxiety one feels in these situations.

The severity of the social anxiety can vary in different situations, and ordinary everyday tasks such as speaking directly on the phone, meeting people in social settings. Public speaking or even maintaining eye contact can be a very painful and embarrassing process. It is a performance related condition so any situation that involves scrutiny from others, will heighten the anxiety and thus enhance the individuals specific symptom.

Avoidance of these situations becomes paramount to the individual as they become acutely aware of the physical symptoms of their anxiety, fearing that others will notice these symptoms and therefore judge them.

Symptoms of social anxiety include…

Tongue tied
Panic attacks
Shy bladder in men (inability to urinate in public toilets; Paruresis)
Lack of confidence and self esteem
Nervousness; Butterflies in stomach
Sexual inhibitions
Fear of public speaking
Hot flushes
Dizziness and Nausea

What customers say

” 2014 Was not a good year! My Father died & my Marriage finally came to an end. I met & started working with Rosie at the beginning of 2015. With her help & support, I re-took control of my life even embarking on a new career.”

“A year later, I am in a much better place, with a positive outlook on life. Rosie was a massive factor in making this happen.”

Ade Evans

Next steps

If you now feel that you are ready to overcome any of the above issues please feel free to contact Rosemary in Chester for Help, Advice or a Consultation

Tel: 07917 473 501 Email:


£70 per session (average expected sessions needed vary from 2 to 6 dependent on the individual)

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